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	<title>First Coast Performance Magazine</title>
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	<link>http://www.firstcoastperformancemagazine.com</link>
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		<title>Sometimes You Just Need a Little Coaching</title>
		<link>http://www.firstcoastperformancemagazine.com/ericavandyke/from-the-publisher/sometimes-you-just-need-a-little-coaching</link>
		<comments>http://www.firstcoastperformancemagazine.com/ericavandyke/from-the-publisher/sometimes-you-just-need-a-little-coaching#comments</comments>
		<pubDate>Wed, 29 Jul 2009 17:51:00 +0000</pubDate>
		<dc:creator>Erica VanDyke</dc:creator>
				<category><![CDATA[From the Publisher]]></category>

		<guid isPermaLink="false">http://www.firstcoastperformancemagazine.com/?p=61</guid>
		<description><![CDATA[One of the best ways to pull yourelf out of a rut of inactivity and confusion is to utilize the skills of a coach. Athletes use coaches all &#8230;
      Read More &#8250;]]></description>
			<content:encoded><![CDATA[One of the best ways to pull yourelf out of a rut of inactivity and confusion is to utilize the skills of a coach. Athletes use coaches all &hellip;
      <div style="text-align: right; clear: left;"><a href="http://www.firstcoastperformancemagazine.com/ericavandyke/from-the-publisher/sometimes-you-just-need-a-little-coaching" class="read-more">Read More &rsaquo;</a></div>]]></content:encoded>
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		<title>Hiring and Keeping Star Performers.</title>
		<link>http://www.firstcoastperformancemagazine.com/larrywalshaw/employees/hiring-and-keeping-star-performers</link>
		<comments>http://www.firstcoastperformancemagazine.com/larrywalshaw/employees/hiring-and-keeping-star-performers#comments</comments>
		<pubDate>Fri, 01 May 2009 21:18:12 +0000</pubDate>
		<dc:creator>Larry Walshaw</dc:creator>
				<category><![CDATA[Employees]]></category>

		<guid isPermaLink="false">http://www.firstcoastperformancemagazine.com/?p=43</guid>
		<description><![CDATA[Hiring good people will make the difference between failure and success. Sometimes it’s tough to distinguish whether the candidate in fron&#8230;
      Read More &#8250;]]></description>
			<content:encoded><![CDATA[Hiring good people will make the difference between failure and success. Sometimes it’s tough to distinguish whether the candidate in fron&hellip;
      <div style="text-align: right; clear: left;"><a href="http://www.firstcoastperformancemagazine.com/larrywalshaw/employees/hiring-and-keeping-star-performers" class="read-more">Read More &rsaquo;</a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>The “Perfect Storm”.</title>
		<link>http://www.firstcoastperformancemagazine.com/jeffritchie/featured-articles/the-%e2%80%9cperfect-storm%e2%80%9d</link>
		<comments>http://www.firstcoastperformancemagazine.com/jeffritchie/featured-articles/the-%e2%80%9cperfect-storm%e2%80%9d#comments</comments>
		<pubDate>Fri, 01 May 2009 21:16:29 +0000</pubDate>
		<dc:creator>Jeff Ritchie</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://www.firstcoastperformancemagazine.com/?p=41</guid>
		<description><![CDATA[Old timers, farmers and surfers can show you that every once in a while the stars, moon, tides, winds, temperature, etc… all come together&#8230;
      Read More &#8250;]]></description>
			<content:encoded><![CDATA[Old timers, farmers and surfers can show you that every once in a while the stars, moon, tides, winds, temperature, etc… all come together&hellip;
      <div style="text-align: right; clear: left;"><a href="http://www.firstcoastperformancemagazine.com/jeffritchie/featured-articles/the-%e2%80%9cperfect-storm%e2%80%9d" class="read-more">Read More &rsaquo;</a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>5 Things You Can Do to Transition to Success.</title>
		<link>http://www.firstcoastperformancemagazine.com/helenrake/success/5-things-you-can-do-to-transition-to-success</link>
		<comments>http://www.firstcoastperformancemagazine.com/helenrake/success/5-things-you-can-do-to-transition-to-success#comments</comments>
		<pubDate>Fri, 01 May 2009 21:15:19 +0000</pubDate>
		<dc:creator>Helen Rake</dc:creator>
				<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.firstcoastperformancemagazine.com/?p=39</guid>
		<description><![CDATA[Today is the very definition of transition. Some of us must now find ways to transition from one career to another, from retirement to work &#8230;
      Read More &#8250;]]></description>
			<content:encoded><![CDATA[Today is the very definition of transition. Some of us must now find ways to transition from one career to another, from retirement to work &hellip;
      <div style="text-align: right; clear: left;"><a href="http://www.firstcoastperformancemagazine.com/helenrake/success/5-things-you-can-do-to-transition-to-success" class="read-more">Read More &rsaquo;</a></div>]]></content:encoded>
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		<title>7 Ways to Sell Yourself.</title>
		<link>http://www.firstcoastperformancemagazine.com/colleenandjasonolitsky/sales/7-ways-to-sell-yourself</link>
		<comments>http://www.firstcoastperformancemagazine.com/colleenandjasonolitsky/sales/7-ways-to-sell-yourself#comments</comments>
		<pubDate>Fri, 01 May 2009 21:14:20 +0000</pubDate>
		<dc:creator>Colleen And Jason Olitsky</dc:creator>
				<category><![CDATA[Sales]]></category>

		<guid isPermaLink="false">http://www.firstcoastperformancemagazine.com/?p=37</guid>
		<description><![CDATA[Many business owners focus on their marketing strategies, constantly questioning which mediums to advertise in and their potential ROI. Whil&#8230;
      Read More &#8250;]]></description>
			<content:encoded><![CDATA[Many business owners focus on their marketing strategies, constantly questioning which mediums to advertise in and their potential ROI. Whil&hellip;
      <div style="text-align: right; clear: left;"><a href="http://www.firstcoastperformancemagazine.com/colleenandjasonolitsky/sales/7-ways-to-sell-yourself" class="read-more">Read More &rsaquo;</a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Prosperity Starts at Home.</title>
		<link>http://www.firstcoastperformancemagazine.com/ericavandyke/ericas-blog/prosperity-starts-at-home</link>
		<comments>http://www.firstcoastperformancemagazine.com/ericavandyke/ericas-blog/prosperity-starts-at-home#comments</comments>
		<pubDate>Fri, 01 May 2009 21:12:50 +0000</pubDate>
		<dc:creator>Erica VanDyke</dc:creator>
				<category><![CDATA[Erica's Blog]]></category>
		<category><![CDATA[free-article]]></category>

		<guid isPermaLink="false">http://www.firstcoastperformancemagazine.com/?p=35</guid>
		<description><![CDATA[
Friends and family are the backbone of human existence – giving a sense of community, strength, love and tremendous joy. Yet, for many cu&#8230;
      Read More &#8250;]]></description>
			<content:encoded><![CDATA[
Friends and family are the backbone of human existence – giving a sense of community, strength, love and tremendous joy. Yet, for many cu&hellip;
      <div style="text-align: right; clear: left;"><a href="http://www.firstcoastperformancemagazine.com/ericavandyke/ericas-blog/prosperity-starts-at-home" class="read-more">Read More &rsaquo;</a></div>]]></content:encoded>
			<wfw:commentRss>http://www.firstcoastperformancemagazine.com/ericavandyke/ericas-blog/prosperity-starts-at-home/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Succeeding in Business: The Benefits of Service.</title>
		<link>http://www.firstcoastperformancemagazine.com/cynthiamontello/success/succeeding-in-business-the-benefits-of-service</link>
		<comments>http://www.firstcoastperformancemagazine.com/cynthiamontello/success/succeeding-in-business-the-benefits-of-service#comments</comments>
		<pubDate>Fri, 01 May 2009 21:11:02 +0000</pubDate>
		<dc:creator>Cynthia Montello</dc:creator>
				<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.firstcoastperformancemagazine.com/?p=33</guid>
		<description><![CDATA[For many people, service, or giving back to others, is a priority in their lives. But, as other things come along in life, the priority slow&#8230;
      Read More &#8250;]]></description>
			<content:encoded><![CDATA[For many people, service, or giving back to others, is a priority in their lives. But, as other things come along in life, the priority slow&hellip;
      <div style="text-align: right; clear: left;"><a href="http://www.firstcoastperformancemagazine.com/cynthiamontello/success/succeeding-in-business-the-benefits-of-service" class="read-more">Read More &rsaquo;</a></div>]]></content:encoded>
			<wfw:commentRss>http://www.firstcoastperformancemagazine.com/cynthiamontello/success/succeeding-in-business-the-benefits-of-service/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exploring New Ideas When Life Gives You Lemons.</title>
		<link>http://www.firstcoastperformancemagazine.com/cynthiajones/life/exploring-new-ideas-when-life-gives-you-lemons</link>
		<comments>http://www.firstcoastperformancemagazine.com/cynthiajones/life/exploring-new-ideas-when-life-gives-you-lemons#comments</comments>
		<pubDate>Fri, 01 May 2009 21:08:59 +0000</pubDate>
		<dc:creator>Cynthia Jones</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.firstcoastperformancemagazine.com/?p=31</guid>
		<description><![CDATA[Our sales are down but our hope is strong. I am reminded of the “little train that could” that kept on smiling and trying and thinking h&#8230;
      Read More &#8250;]]></description>
			<content:encoded><![CDATA[Our sales are down but our hope is strong. I am reminded of the “little train that could” that kept on smiling and trying and thinking h&hellip;
      <div style="text-align: right; clear: left;"><a href="http://www.firstcoastperformancemagazine.com/cynthiajones/life/exploring-new-ideas-when-life-gives-you-lemons" class="read-more">Read More &rsaquo;</a></div>]]></content:encoded>
			<wfw:commentRss>http://www.firstcoastperformancemagazine.com/cynthiajones/life/exploring-new-ideas-when-life-gives-you-lemons/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How to Reach Your Full Potential With Performance Management: Jacksonville Journey Process Illustrates 12 Power Steps To Success!</title>
		<link>http://www.firstcoastperformancemagazine.com/johnpeyton/featured-articles/how-to-reach-your-full-potential-with-performance-management-jacksonville-journey-process-illustrates-12-power-steps-to-success</link>
		<comments>http://www.firstcoastperformancemagazine.com/johnpeyton/featured-articles/how-to-reach-your-full-potential-with-performance-management-jacksonville-journey-process-illustrates-12-power-steps-to-success#comments</comments>
		<pubDate>Fri, 01 May 2009 21:07:42 +0000</pubDate>
		<dc:creator>John Peyton</dc:creator>
				<category><![CDATA[Featured Articles]]></category>

		<guid isPermaLink="false">http://www.firstcoastperformancemagazine.com/?p=29</guid>
		<description><![CDATA[
With everything that Jacksonville has to offer, ours is a city that instills pride in its residents. The First Coast boasts great weather a&#8230;
      Read More &#8250;]]></description>
			<content:encoded><![CDATA[
With everything that Jacksonville has to offer, ours is a city that instills pride in its residents. The First Coast boasts great weather a&hellip;
      <div style="text-align: right; clear: left;"><a href="http://www.firstcoastperformancemagazine.com/johnpeyton/featured-articles/how-to-reach-your-full-potential-with-performance-management-jacksonville-journey-process-illustrates-12-power-steps-to-success" class="read-more">Read More &rsaquo;</a></div>]]></content:encoded>
			<wfw:commentRss>http://www.firstcoastperformancemagazine.com/johnpeyton/featured-articles/how-to-reach-your-full-potential-with-performance-management-jacksonville-journey-process-illustrates-12-power-steps-to-success/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Marketing Your Website: 10 Best FREE or Low-cost Strategies.</title>
		<link>http://www.firstcoastperformancemagazine.com/timhamby/free-strategies/marketing-your-website-10-best-free-or-low-cost-strategies</link>
		<comments>http://www.firstcoastperformancemagazine.com/timhamby/free-strategies/marketing-your-website-10-best-free-or-low-cost-strategies#comments</comments>
		<pubDate>Fri, 01 May 2009 21:05:58 +0000</pubDate>
		<dc:creator>Tim Hamby</dc:creator>
				<category><![CDATA[Free Strategies]]></category>

		<guid isPermaLink="false">http://www.firstcoastperformancemagazine.com/?p=27</guid>
		<description><![CDATA[In challenging economic times, the natural response of many companies is to cut back on marketing. A new survey by the American Association &#8230;
      Read More &#8250;]]></description>
			<content:encoded><![CDATA[In challenging economic times, the natural response of many companies is to cut back on marketing. A new survey by the American Association &hellip;
      <div style="text-align: right; clear: left;"><a href="http://www.firstcoastperformancemagazine.com/timhamby/free-strategies/marketing-your-website-10-best-free-or-low-cost-strategies" class="read-more">Read More &rsaquo;</a></div>]]></content:encoded>
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